Southeast Region
Top 10 Kidney-Friendly Restaurants — Southeast
We analyzed 2,630+ dishes across 85 southeast restaurants including regional favorites and nationwide chains.
85
Restaurants Ranked
2,630
Dishes Analyzed
10
Best Picks
#1
Wingstop
32 dishes analyzed
23 of 32 low-risk (72%)3 high-risk
Best pick: Blue Cheese Dip — 0mg
#2
QDOBA
12 dishes analyzed
7 of 12 low-risk (58%)Zero high-risk dishes
Best pick: Three-Cheese Queso — 1mg
#3
Carrabba's Italian Grill
27 dishes analyzed
17 of 27 low-risk (63%)1 high-risk
Best pick: Tuscan-Grilled Chicken — 0mg
#4
The Original D's Restaurant & Bar
30 dishes analyzed
17 of 30 low-risk (57%)Zero high-risk dishes
Best pick: D's Grinder — 1mg
#5
C
CAVA
41 dishes analyzed
25 of 41 low-risk (61%)2 high-risk
Best pick: Shredded Romaine Lettuce — 0mg
#6
Red Lobster
42 dishes analyzed
26 of 42 low-risk (62%)3 high-risk
Best pick: Lobster Lover's Dream — 0mg
#7
Cook Out
37 dishes analyzed
20 of 37 low-risk (54%)1 high-risk
Best pick: Reese's Cup Milkshake — 0mg
#8
Texas Roadhouse
34 dishes analyzed
21 of 34 low-risk (62%)3 high-risk
Best pick: Dallas Filet — 0mg
#9
California Dreaming
52 dishes analyzed
27 of 52 low-risk (52%)2 high-risk
Best pick: Steak + Shrimp — 0mg
#10
Villa Tronco’s
27 dishes analyzed
14 of 27 low-risk (52%)1 high-risk
Best pick: Carmella's Famous Cheesecake - Amaretto — 0mg
How We Rank
Rankings are based on a composite score using real menu data: the percentage of dishes rated low-risk (under 25mg oxalate per serving), the percentage rated high-risk (100mg+), and the average oxalate across all dishes. Only restaurants operating in the Southeast with at least 5 analyzed dishes qualify.
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Frequently Asked Questions
What are the best kidney-friendly restaurants in the Southeast?
Based on our analysis of 2,630+ menu items, the top kidney-friendly restaurants in the Southeast include chains with the highest percentage of low-oxalate dishes. Regional favorites like Waffle House, Whataburger, and Chick-fil-A are included alongside nationwide chains.
How is this ranking different from the national list?
This Southeast ranking includes regional chains that primarily operate in the southeastern US, like Waffle House, Zaxby's, and Cook Out. Nationwide chains like McDonald's and Subway also appear if they score well.
What should I order at a restaurant to avoid kidney stones?
Focus on simple grilled proteins (chicken, fish, steak), white rice, bread, eggs, and dairy-based sides. Avoid dishes heavy in spinach, beets, sweet potatoes, chocolate, nuts, and soy products. Drink water or lemonade instead of tea.
Are these oxalate values exact?
These are estimates based on typical recipes and ingredient analysis. Actual values may vary by location, seasonal ingredients, and specific preparations. Always ask your server about ingredients.
How often are these rankings updated?
Rankings are updated as we analyze new menu data and add restaurants. Community contributions from our Menu Check feature also help keep data current.