Midwest Region
Top 10 Kidney-Friendly Restaurants — Midwest
We analyzed 2,391+ dishes across 79 midwest restaurants including regional favorites and nationwide chains.
79
Restaurants Ranked
2,391
Dishes Analyzed
10
Best Picks
#1
White Castle
33 dishes analyzed
23 of 33 low-risk (70%)Zero high-risk dishes
Best pick: Vanilla Shake — 0mg
#2
Wingstop
32 dishes analyzed
23 of 32 low-risk (72%)3 high-risk
Best pick: Blue Cheese Dip — 0mg
#3
QDOBA
12 dishes analyzed
7 of 12 low-risk (58%)Zero high-risk dishes
Best pick: Three-Cheese Queso — 1mg
#4
Carrabba's Italian Grill
27 dishes analyzed
17 of 27 low-risk (63%)1 high-risk
Best pick: Tuscan-Grilled Chicken — 0mg
#5
The Original D's Restaurant & Bar
30 dishes analyzed
17 of 30 low-risk (57%)Zero high-risk dishes
Best pick: D's Grinder — 1mg
#6
C
CAVA
41 dishes analyzed
25 of 41 low-risk (61%)2 high-risk
Best pick: Shredded Romaine Lettuce — 0mg
#7
Red Lobster
42 dishes analyzed
26 of 42 low-risk (62%)3 high-risk
Best pick: Lobster Lover's Dream — 0mg
#8
Tim Hortons
40 dishes analyzed
26 of 40 low-risk (65%)2 high-risk
Best pick: French Vanilla Cappuccino — 1mg
#9
Texas Roadhouse
34 dishes analyzed
21 of 34 low-risk (62%)3 high-risk
Best pick: Dallas Filet — 0mg
#10
California Dreaming
52 dishes analyzed
27 of 52 low-risk (52%)2 high-risk
Best pick: Steak + Shrimp — 0mg
How We Rank
Rankings are based on a composite score using real menu data: the percentage of dishes rated low-risk (under 25mg oxalate per serving), the percentage rated high-risk (100mg+), and the average oxalate across all dishes. Only restaurants operating in the Midwest with at least 5 analyzed dishes qualify.
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Frequently Asked Questions
What are the best kidney-friendly restaurants in the Midwest?
Based on our analysis of 2,391+ menu items, the top kidney-friendly restaurants in the Midwest include chains with the highest percentage of low-oxalate dishes. Regional favorites like Portillo's, Culver's, and Bob Evans are included alongside nationwide chains.
How is this ranking different from the national list?
This Midwest ranking includes regional chains that primarily operate in the midwestern US, like Portillo's, Culver's, and Perkins. Nationwide chains like McDonald's and Subway also appear if they score well.
What should I order at a restaurant to avoid kidney stones?
Focus on simple grilled proteins (chicken, fish, steak), white rice, bread, eggs, and dairy-based sides. Avoid dishes heavy in spinach, beets, sweet potatoes, chocolate, nuts, and soy products. Drink water or lemonade instead of tea.
Are these oxalate values exact?
These are estimates based on typical recipes and ingredient analysis. Actual values may vary by location, seasonal ingredients, and specific preparations. Always ask your server about ingredients.
How often are these rankings updated?
Rankings are updated as we analyze new menu data and add restaurants. Community contributions from our Menu Check feature also help keep data current.