Bulgur, cooked

Commercial

Moderate

Oxalate Content

85.5

per 1 cup (180g)

Per 100g

47.5mg

Daily Budget

86%of 100mg

Renal Nutrients

per 100g

Sodium

5mg0% DV

Potassium

68mg3% DV

Phosphorus

40mg4% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 86% of your daily 100mg budget

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛

Glass of milk250ml

300mg

🥣

Yogurt170g cup

260mg

🧀

Cheddar cheese30g slice

200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Complete Beginner's Guide to a Low-Oxalate Diet

Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.

12 min

Lifestyle

How to Explain a Low-Oxalate Diet Without Oversharing

The blank stare when you say 'I'm watching my oxalates.' The eye rolls. The unsolicited advice. Here's how to navigate restaurants, parties, and holidays without making your diet the centerpiece of every conversation.

6 min

More Commercial Options

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