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English Walnut

Nut
Moderate

Oxalate Content

11
mg
per 1 oz (28g) (28g)
Per 100g
39.3mg
Daily Budget
11%of 100mg

Renal Nutrients

per 100g
Sodium
2mg0% DV
Potassium
441mg17% DV
Phosphorus
346mg35% DV
Source: USDA FoodData Central
Daily Budget Impact
This food uses 11% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects English Walnut:

🥬Raw
39.3mg
🫕
Boiled-15%
33.4mg
save 5.9mg
♨️
Steamed-5%
37.3mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

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0mg
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View all Nut foods

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