OxalateGuard
OxalateGuardTry Free

Pistachios

Nut
Moderate

Oxalate Content

14
mg
per 1 oz or 48 kernels (28g)
Per 100g
50mg
Daily Budget
14%of 100mg

Renal Nutrients

per 100g
Sodium
5mg0% DV
Potassium
636mg24% DV
Phosphorus
346mg35% DV
Daily Budget Impact
This food uses 14% of your daily 100mg budget

Cooking Reduces Oxalate

Oxalate leaches into water during cooking. Here's how preparation affects Pistachios:

🥬Raw
50mg
🫕
Boiled-15%
42.5mg
save 7.5mg
♨️
Steamed-5%
47.5mg

Based on Chai & Liebman (2005). Drain cooking water to remove leached oxalate.

Track Cooking Methods & Save Oxalate

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Related Articles

Diet Tips

10 Low-Oxalate Breakfast Ideas for Kidney Stone Prevention

Start your day right with these kidney-friendly breakfast options that are low in oxalates and packed with nutrition.

7 min
Diet Tips

The Complete Beginner's Guide to a Low-Oxalate Diet

Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.

12 min

More Nut Options

Flaxseed
per 1 Tbs
0mg
Waterchestnuts
per 4 waterchestnuts
0mg
Seeds
per 247
0mg
Pumpkin Seed
per 1 oz (28g)
1.9mg
Sunflower Seed
per 1 oz (28g)
3.8mg
Macadamia Nut
per 1 oz (28g)
4.5mg
View all Nut foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free