Parsnip

Commercial

Low

Oxalate Content

15.4

per 1/2 cup (75g)

Per 100g

20.5mg

Daily Budget

15%of 100mg

Renal Nutrients

per 100g

Sodium

10mg0% DV

Potassium

375mg14% DV

Phosphorus

71mg7% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 15% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Food Guides

Denny's Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Denny's. Breakfast all day is a kidney-friendly dream — if you know what to pick.

7 min

Diet Tips

Kidney Stone Diet Meal Plan: A 7-Day Low-Oxalate Menu

A complete 7-day low-oxalate meal plan with breakfast, lunch, dinner, and snacks for each day. Includes estimated daily oxalate totals and a comprehensive shopping list.

10 min

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