Lasagna
CommercialModerate
Oxalate Content
23
mg
per 1 serving (28g)
Per 100g
82.1mg
Daily Budget
23%of 100mg
Daily Budget Impact
This food uses 23% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
Related Articles
Diet Tips
12 minThe Complete Beginner's Guide to a Low-Oxalate Diet
Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.
Lifestyle
6 minHow to Explain a Low-Oxalate Diet Without Oversharing
The blank stare when you say 'I'm watching my oxalates.' The eye rolls. The unsolicited advice. Here's how to navigate restaurants, parties, and holidays without making your diet the centerpiece of every conversation.
More Commercial Options
Track Your Daily Oxalate Intake
Stay within safe limits and reduce your kidney stone risk with personalized tracking.
Get Started Free