Candy Milk Chocolate bar or chips

Sweets

High

Oxalate Content

32.2

per 1 oz (28g)

Per 100g

115mg

Daily Budget

32%of 100mg

Verified by peer-reviewed research

Renal Nutrients

per 100g

Sodium

101mg4% DV

Potassium

438mg17% DV

Phosphorus

206mg21% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 32% of your daily 100mg budget

Pair with Calcium

Calcium binds oxalate in the gut, reducing absorption by up to 50%. Aim for ~250mg calcium with this food:

🥛

Glass of milk250ml

300mg

🥣

Yogurt170g cup

260mg

🧀

Cheddar cheese30g slice

200mg

Based on Liebman & Costa (2000). Consume calcium WITH the oxalate-containing food, not separately.

Track Calcium Pairings & Stay Safe

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Low-Oxalate Grocery Shopping List

A comprehensive grocery store guide organized by department, with safe food choices, what to avoid, and smart swaps for common high-oxalate items.

8 min

Food Guides

Burger King Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Burger King. Flame-grilled and kidney-friendly — if you know what to avoid.

6 min

More Sweets Options

Corn Syrup, Dark or Light

0mg

0mg

0mg

Prunes canned heavy Syrup pack solids and liquids

0mg

View all Sweets foods

Track Your Daily Oxalate Intake

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