Milk chocolate

Sweets

Moderate

Oxalate Content

13.4

per 1 oz (28g)

Per 100g

48mg

Daily Budget

13%of 100mg

Renal Nutrients

per 100g

Sodium

79mg3% DV

Potassium

372mg14% DV

Phosphorus

208mg21% DV

Source: USDA FoodData Central

Daily Budget Impact

This food uses 13% of your daily 100mg budget

Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.

Diet Tips

The Complete Beginner's Guide to a Low-Oxalate Diet

Everything you need to know about starting a low-oxalate diet: what oxalates are, why they matter, and how to reduce your intake without sacrificing flavor.

12 min

Lifestyle

How to Explain a Low-Oxalate Diet Without Oversharing

The blank stare when you say 'I'm watching my oxalates.' The eye rolls. The unsolicited advice. Here's how to navigate restaurants, parties, and holidays without making your diet the centerpiece of every conversation.

6 min

More Sweets Options

Corn Syrup, Dark or Light

per 1 tbsp

0mg

Prunes canned heavy Syrup pack solids and liquids

0mg

0mg

0mg

View all Sweets foods

Track Your Daily Oxalate Intake

Stay within safe limits and reduce your kidney stone risk with personalized tracking.

Get Started Free