Enchilada with Cheese & beef
DairyLow
Oxalate Content
13
mg
per 1 enchilada (163g)
Per 100g
8mg
Daily Budget
13%of 100mg
Renal Nutrients
per 100gSodium
561mg24% DVPotassium
176mg7% DVPhosphorus
288mg29% DVSource: USDA FoodData Central
Daily Budget Impact
This food uses 13% of your daily 100mg budget
Daily target for kidney stone prevention: 50-100mg total oxalate intake. Track your daily consumption to stay within safe limits.
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