Moderate Oxalate

Weeknight Chili

Name: Weeknight Chili
Yield: 6 servings
Ingredients: 2 tablespoon chili powder; 15 ounce can crushed tomatoes or tomato sauce; 1 1/2 to 2 cup cooked beans, any kind you like, or one 15-oz can beans, drained and rinsed; 2 teaspoon ground cumin; 1 pound ground beef; 1 red or green bell pepper, stemmed, seeded, and cut into 1/2-inch pieces, optional; 2 tablespoon tomato paste or ketchup; 1/4 teaspoon cayenne, plus more to taste; 1 to 2 onions, chopped fine (about 2 cups); 1 tablespoon vinegar, optional; 4 garlic cloves, minced; 3 tablespoon grapeseed or olive oil; Kosher salt; 1 1/2 cup chicken stock, homemade is best; 1/2 teaspoon sugar, optional; Grated cheese, chopped cilantro, chopped scallion or onion, for garnish

Submitted by Matty McAdmin·6 servings

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mg per serving

187

mg total

ingredients

Renal Nutrients (entire recipe)

Sodium2554mgPotassium6320mgPhosphorus1952mg/srv

Ingredient Breakdown

2 tablespoon chili powder

54 mg

15 ounce can crushed tomatoes or tomato sauce

34 mg

1 1/2 to 2 cup cooked beans, any kind you like, or one 15-oz can beans, drained and rinsed

33 mg

2 teaspoon ground cumin

20 mg

1 pound ground beef

18 mg

1 red or green bell pepper, stemmed, seeded, and cut into 1/2-inch pieces, optional

14 mg

2 tablespoon tomato paste or ketchup

5 mg

1/4 teaspoon cayenne, plus more to taste

4 mg

1 to 2 onions, chopped fine (about 2 cups)

2 mg

1 tablespoon vinegar, optional

2 mg

4 garlic cloves, minced

1 mg

3 tablespoon grapeseed or olive oil

0 mg

Kosher salt

0 mg

1 1/2 cup chicken stock, homemade is best

0 mg

1/2 teaspoon sugar, optional

0 mg

Grated cheese, chopped cilantro, chopped scallion or onion, for garnish

0 mg

Original Recipe

food52.com

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