Moderate Oxalate

Rainbow Hummus Recipe by Tasty

Name: Rainbow Hummus Recipe by Tasty
Yield: 18 servings
Ingredients: 1 cup beet, canned; 2 cups fresh spinach; 14 oz roasted red pepper, 1 jar; 1 ½ cups purple sweet potato, cooked and cubed; 15 oz chickpeas, 1 can, drained and rinsed (x5); 2 tablespoons tahini (x5); 1 teaspoon ground turmeric; 8 oz baby carrot; 1 tablespoon tahini; 1 tablespoon lemon juice (x6); 1 clove garlic (x5); 2 cloves garlic; 1 tablespoon olive oil; ½ teaspoon smoked paprika; ¾ teaspoon salt (x4); ⅓ cup sun-dried tomato; 2 tablespoons olive oil (x3); 3 tablespoons olive oil (x2); ½ teaspoon salt (x2); ¾ cup artichoke heart; ½ cup chickpeas, canned, drained and rinsed; 2 tablespoons water, if needed; cracker; pita bread, quartered

Submitted by Matt Hudson·18 servings

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mg per serving

1598

mg total

ingredients

Ingredient Breakdown

1 cup beet, canned

1059 mg

2 cups fresh spinach

582 mg

14 oz roasted red pepper, 1 jar

476 mg

1 ½ cups purple sweet potato, cooked and cubed

319 mg

15 oz chickpeas, 1 can, drained and rinsed (x5)

179 mg

2 tablespoons tahini (x5)

160 mg

1 teaspoon ground turmeric

110 mg

8 oz baby carrot

42 mg

1 tablespoon tahini

16 mg

1 tablespoon lemon juice (x6)

1 mg

1 clove garlic (x5)

1 mg

2 cloves garlic

1 mg

1 tablespoon olive oil

0 mg

½ teaspoon smoked paprika

0 mg

¾ teaspoon salt (x4)

0 mg

⅓ cup sun-dried tomato

0 mg

2 tablespoons olive oil (x3)

0 mg

3 tablespoons olive oil (x2)

0 mg

½ teaspoon salt (x2)

0 mg

¾ cup artichoke heart

0 mg

½ cup chickpeas, canned, drained and rinsed

0 mg

2 tablespoons water, if needed

0 mg

cracker

0 mg

pita bread, quartered

0 mg

Original Recipe

tasty.co

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